Above is a video of the simple 5 step process to start feeling the difference with your Blusol Heat Shield Inserts.
Step 1. Take your current sole out of your shoe or cleat
Step 2. Trace around the Blusol Heat Shield Insert
Step 3. Cut to customize fit
Step 4. Peel and stick the Blusol Heat Shield Insert to the bottom of your sole
Step 5. Insert back into your shoe